Psyllium Husk: Function, Benefits, Usage, and Precautions Psyllium Husk What is it? Psyllium husk is a type of dietary fiber extracted from plant husks. It is commonly used as a natural remedy for promoting regular bowel movements and relieving constipation. The high fiber content in psyllium husk adds bulk to the stool, making it easier to pass through the digestive system. What is its function and benefits? Psyllium husk mainly consists of soluble fiber, which absorbs water and forms a gel-like substance in the intestines. This gel helps soften the stool and improve its consistency, aiding in smoother bowel movements. By increasing stool volume and promoting regularity, psyllium husk can alleviate constipation. In addition to its digestive benefits, psyllium husk has been associated with other health advantages. The soluble fiber in psyllium can help lower cholesterol levels by binding to cholesterol particles and preventing their absorption into the bloodstream. I...
On this site, we cover natural remedies and natural supplements that patients can practice on their own for modern-day prevalent diseases such as cancer, diabetes, high blood pressure, heart disease, autoimmune diseases, insomnia, hemorrhoids, chronic fatigue syndrome, and dementia etc. Whether or not you undergo hospital treatment, these natural remedies will undoubtedly be of great help in aiding patients' healing.