Curing Diabetes Naturally

Curing Diabetes Naturally

Running along the beach

Diabetes is a condition that affects millions of people worldwide. While medical treatments are available, there are also natural approaches to managing diabetes and improving overall health. In this article, we'll explore six effective methods to help you cure diabetes naturally.

Fasting: Discontinuing Food Intake

By discontinuing food intake for a certain period, the body rapidly and effectively removes toxins and waste materials accumulated inside. This process eliminates toxins and waste that have been accumulating in various parts of the body due to the buildup of excess nutrients, allowing for improved blood circulation, reduced inflammation, revitalized skin cells, enhanced nutrient absorption when consuming food, improved metabolism, increased enzyme activity, and significant benefits in lowering blood sugar levels.

Avoid Overeating, Binge Eating, Late-Night Snacking, and Snacking

Overeating is the root cause of many illnesses and is harmful. Not only overeating but also binge eating, late-night snacking,and snacking burden the digestive system,

leading to the accumulation of waste materials in various parts

of the body before nutrients are properly absorbed.

For individuals without severe diabetes,it is recommended to have two or three meals a day, with dinner being a low-calorie meal.

Ideally,dinner should be completed no later than 7 PM or at least three hours before bedtime to allow for proper digestion before sleep. This gives all digestive organs in the body a chance to rest adequately while sleeping.

Form Your Diet with Vegetarian and Whole Grain Foods, Avoiding Oily and Fried Foods

Avoid fried foods such as meat,

Healthy Food Dining

seafood,pizza,

cheese,hamburgers,donuts,and other stimulating foods as they are detrimental to diabetes treatment.

Replace refined grains like white rice and white flour with whole grains like brown rice and buckwheat.

Regulate your diet with nuts vegetables,and fruits only.

Reduce consumption of fish and focus on obtaining protein from tofu and beans. Replace cooking oil with sesame seed sand nuts rather than using edible oils.Avoid spicy or salty foods as they can make your blood impure.

Avoid Over exertion and Irregular Lifestyle

Over exertion and an irregular lifestyle interfere with our body's ability to filter out toxins,waste materials,and combat various pathogens and inflammation. Therefore,it is crucial to manage daily activities,maintain a regular sleep schedule,and ensure adequate rest and sleep.

Engage in Regular Exercise

To prevent the accumulation of consumed nutrients in the body and promote their consumption in our metabolism,daily exercise is necessary.To heal diseases,it is essential to allocate at least 30 minutes to 1 hour for brisk walking ,swimming ,or climbing stairs even if it means forcing timeforit. If the environment allows exercising regularly in places like forests or riverbanks while enjoying fresh air and beautiful scenery is highly beneficial for combating illness.

Practice Meditation

In the morning:firstly tidying up your bed and ventilating your room ,and sit comfortably in a chair with no thoughts in your mind for about 10-15 minutes.  Just be in a posture that receives the energy of the universe through meditation. Your brain also needs emptiness. Through meditation when alpha waves increase in our brains, it brings nervous stability and smooth brain activity, benefiting the entire body's metabolism. If you consistently follow these six methods for six months as listed above,you will likely not have to suffer from diabetes anymore.

Blood Sugar Management 

Psyllium Husk Powder can help mitigate post-meal blood sugar spikes. When blood sugar levels are stable, it can reduce excessive snacking and uncontrolled food intake.

 Three Ingredients You May Try for Your Diabetes 

Diabetes is a chronic condition characterized by problems with blood sugar regulation, and it requires appropriate treatment and management. Natural remedies can be used in conjunction with medication, and the following three ingredients can be utilized: 

Apricot Leaf Extract,  Ginger, Malt Extract      

 Apricot leaves are known to have beneficial effects in diabetes management. Apricot leaf extract has the ability to inhibit the absorption of glucose, which can help regulate blood sugar levels. Some studies have reported that consuming apricot leaf extract contributes to lowering blood sugar levels and improving insulin sensitivity.                                

Ginger is a natural ingredient with antioxidant and anti-inflammatory properties. Since inflammation is often heightened in diabetic patients, the anti-inflammatory effects of ginger can aid in blood sugar regulation. Additionally, ginger has effects that improve digestion and increase metabolic rate, which can help alleviate post-meal blood sugar spikes.

 Malt Extract is a traditional herbal remedy used for blood sugar control in diabetes patients. Malt extract contains various nutrients and minerals, which are known to assist in blood sugar regulation and improved insulin secretion. Some studies have reported that consuming malt extract reduces the rapid fluctuations in blood sugar levels among diabetic patients and stabilizes fasting blood sugar levels.

The three mentioned ingredients (apricot leaf extract, ginger, and malt extract) all have advantages that can contribute to diabetes management.

                 

Early Symptoms

Diabetic Foot Ulcer / Photo Source; Wikipedia

Excessive thirst:You may experience persistent dry mouth and thirst.This can occur because a high concentration of glucose accumulates in the bloodstream leading to the body's response to dilute it.

Frequent urination: People with diabetes often need to urinate frequently. In a state of high blood sugar, the body attempts to eliminate excess glucose along with water through the kidneys.

Hunger and weight changes:When glucose is not effectively utilized as an energy source,you may experience increased hunger.As a result,you may also alternate between periods of fasting overeating or binge eating .Overeating can further elevate blood sugar levels creating a vicious cycle. Paradoxically,some people may experience weight loss despite overeating.

Blurred vision: Elevated blood sugar levels can damage the tin blood vessels in the eyes leading to vision problems.These vision disturbances can occur in one or both eyes and can become permanent if left untreated in individuals with diabetes.

Chronic fatigue:You may feel persistent fatigue and a lack of enthusiasm for daily activities.

Skin problems such as folliculitis itching etc.: The likelihood of skin problems increases in a state  o f high blood sugar,and conditions like folliculitis(acne) and  itching can occur.

Changes in skin color(armpits neck elbows groin etc.): Darkening of the skin in various body areas can raise suspicion of early signs of diabetes.

Delayed wound healing:

High blood sugar can hinder blood circulation,damaging nerves and blood vessels in the body which can slow down the healing process of even minor wounds. This delay can range from weeks to months, and it can also increase the risk of infection in wounds.

Numbness and pain in the hands and feet: 

Elevated blood glucose levels can cause blood to become thick, leading to circulation problems. This can result in numbness and pain in the extremities and, if not promptly treated, can progress to severe complications.

These various symptoms are suggestive of early diabetes and should be considered as potential warning signs. They may also be indicative of other underlying health conditions. The Centers for Disease Control and Prevention (CDC) in the United States has warned that individuals with high blood sugar who do not seek treatment are at risk of developing type 2 diabetes within five years. In the U.S., as of 2022, there were reported cases of 37.3 million diabetes diagnoses, affecting 11.3% of the total population which translates to approximately 28.7 million.